<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Refugee Support</provider_name><provider_url>https://www.refugeesupport.eu</provider_url><author_name>paulhutchings</author_name><author_url>https://www.refugeesupport.eu/author/paulhutchings/</author_url><title>Ians sponsored ride coast to coast</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content"&gt;&lt;a href="https://www.refugeesupport.eu/ians-ride-coast-to-coast-for-refugees/"&gt;Ian&#x2019;s ride coast to coast for refugees&lt;/a&gt;&lt;/blockquote&gt;
&lt;script type='text/javascript'&gt;
&lt;!--//--&gt;&lt;![CDATA[//&gt;&lt;!--
		/*! This file is auto-generated */
		!function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),c=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]');for(r=0;r&lt;c.length;r++)c[r].style.display="none";for(r=0;r&lt;o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute("style"),"height"===t.message){if(1e3&lt;(i=parseInt(t.value,10)))i=1e3;else if(~~i&lt;200)i=200;a.height=i}if("link"===t.message)if(s=l.createElement("a"),n=l.createElement("a"),s.href=a.getAttribute("src"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf("MSIE 10"),s=!!navigator.userAgent.match(/Trident.*rv:11\./),n=l.querySelectorAll("iframe.wp-embedded-content");for(t=0;t&lt;n.length;t++){if(!(r=n[t]).getAttribute("data-secret"))a=Math.random().toString(36).substr(2,10),r.src+="#?secret="+a,r.setAttribute("data-secret",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute("security"),r.parentNode.replaceChild(e,r)}}}}(window,document);
//--&gt;&lt;!]]&gt;
&lt;/script&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.refugeesupport.eu/ians-ride-coast-to-coast-for-refugees/embed/" width="600" height="338" title="&#x201C;Ian&#x2019;s ride coast to coast for refugees&#x201D; &#x2014; Refugee Support" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;</html><thumbnail_url>https://www.refugeesupport.eu/wp-content/uploads/2018/05/IMG_1178-1.jpeg</thumbnail_url><thumbnail_width>239</thumbnail_width><thumbnail_height>188</thumbnail_height><description>To raise money for the refugees in Greece, Ian did a 4 day sponsored ride on his bike. He rode 138 miles coast to coast in the UK from Whitehaven on the Irish Sea to Sunderland on the North Sea. It included the highest points on the cycle network and about 12000 feet of climbing.</description></oembed>
